Nutrition is the process of providing or obtaining the food necessary for health and growth. Nutrition Science is the branch of science that deals with nutrients and nutrition, particularly in humans.
Basic elements of Nutrition:
Six major elements form the basis of nutritional requirement of our body:
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- Carbohydrates
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- Fat
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- Protein
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- Vitamins
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- Minerals
- Water
We find all these elements in abundance in nature, but due to unawareness or due to unbalances diet and modern lifestyle, we gather a lot of Carbohydrates and Fats in our body. Whereas we lack many Proteins, Vitamins and Minerals that are very important for our body.
Here, it is our humble attempt to educate our readers about healthy diet, sources of Protein, Vitamins, Minerals and more. We request your support in spreading this knowledge base in your family, friend circles and community.
Protein
Protein is one of the most important element of our body. It play important part in defining our skeleton and outer part of the body.
One need to consume at least 60 grams of protein on a daily basis. However, we are able to get 20-30 grams on protein only from our diet. Unless we consume a lot of milk, pulses, eggs etc protein rich food, we are protein deficient.
Impact of Protein Deficiency
Protein deficiency can occur when you’re not eating enough protein to maintain normal body function. Insufficient protein in your diet reduces lean body mass, muscle strength, and function. Not consuming enough protein can also cause muscle cramping, weakness, and soreness, swelling, Low blood pressure and low heart rate, Liver problems, Immunity, Anemia, Muscle and joint pain, Slow recovery from injuries, Hair, skin, and nail troubles and more.
